Squirting refers to the expulsion of fluid from the urethra during sexual arousal or orgasm, typically in people with a vulva. The fluid is released from the Skene's glands (sometimes called the female prostate) and/or the bladder, and its composition can vary from person to person. It may occur during penetrative sex, g-spot stimulation, clitoral stimulation, or a combination of these. Squirting is distinct from female ejaculation, though the two terms are often used interchangeably. Female ejaculation technically refers to a small amount of milky fluid from the Skene's glands, while squirting typically involves a larger, clearer or pale fluid release. Not everyone with a vulva squirts, and the ability to do so is not a measure of sexual pleasure or performance. Some people squirt consistently, others occasionally, and some never do, all of which are completely normal variations. As a kink, it is often enjoyed for its visible, physical expression of arousal and the intimacy it can create between partners.
In practice, squirting most often happens during sustained g-spot stimulation, either with fingers, a toy, or a partner's anatomy during penetration. The g-spot is located on the anterior (front) wall of the vagina, roughly 5 to 8 centimeters in, and stimulating it with a "come hither" motion is the most commonly reported technique for triggering squirting. Many people describe a sensation of pressure or a strong urge to urinate just before squirting occurs, which can cause hesitation or interruption if a person is not expecting it. Reassurance and a relaxed environment often help someone move past that sensation. The amount of fluid released varies widely, from a small gush to a more noticeable release. Some people squirt without orgasm, while others experience it alongside or after orgasm. Partners who enjoy squirting often describe the appeal as the visible, physical confirmation of arousal, the sense of letting go, and the intimacy of sharing something that can feel vulnerable. For the squirting partner, the appeal is often the intensity of the sensation and the release of physical and emotional tension. Waterproof mattress protectors or dedicated towels are a practical and widely used preparation.
Communication is essential before exploring squirting. The receiving partner should feel no pressure to perform or produce a specific response, as this can create anxiety that makes arousal more difficult. The giving partner should check in regularly and not treat squirting as a goal to chase. Practically, placing a waterproof blanket or towel underneath can reduce stress about mess and allow both partners to stay present. Because squirting involves fluid, the same fluid-exchange safety considerations as other sexual activity apply. Emotional aftercare matters, as some people feel vulnerable or embarrassed the first time it happens.
They are related but not identical. Female ejaculation refers specifically to a small release of milky fluid from the Skene's glands. Squirting typically involves a larger volume of clearer fluid that passes through the urethra. Some researchers treat them as separate events; others view them on a spectrum.
Not necessarily. Squirting and orgasm can happen at the same time, but they are distinct physiological responses. Some people squirt without orgasming, and most people who orgasm do not squirt.
The Skene's glands and the urethra are located very close together, and the pressure of g-spot stimulation can activate a sensation similar to needing to urinate. This is a normal part of the process for many people, not a sign that urination is actually about to happen.
There is a wide range of natural variation. Some people find that with relaxation, the right technique, and a comfortable environment they experience squirting for the first time. Others, regardless of effort or arousal level, simply do not, and that is a normal anatomical difference, not a failure.
The volume varies considerably from person to person and even session to session. Some people release a few milliliters, while others release significantly more. There is no standard or normal amount.
The same safer-sex considerations that apply to other body fluids apply here. If both partners have been tested and are aware of each other's status, the risk profile is similar to other sexual fluid contact. Barrier methods can be used if preferred.
Reviewed by Reviewed by the Jar of Kinks editorial team