Kegel balls, also called Ben Wa balls or pleasure balls, are small weighted spheres designed to be inserted into the vagina. They are typically used to strengthen the pelvic floor muscles through the natural contractions required to keep them in place. In an intimate or kink context, they are worn for physical sensation, as a form of subtle arousal during everyday activities, or as a light power-exchange element where one partner instructs the other to wear them. Kegel balls come in a variety of sizes, weights, and materials, including silicone, metal, and plastic. Some designs are single spheres while others are multiple balls connected by a cord for easier retrieval. The stimulation they provide is generally low-level and internal rather than intensely sexual, making them a relatively approachable entry point for people exploring wearable intimacy devices. They are sometimes used during foreplay or as a warm-up tool before partnered sex.
Always use kegel balls made from body-safe materials such as medical-grade silicone or stainless steel. Avoid porous materials that harbor bacteria. Products should have a reliable retrieval cord or flared base. Do not wear them for extended periods beyond manufacturer guidelines, as prolonged use can cause muscle fatigue. Clean thoroughly before and after each use. People with certain pelvic floor conditions, IUDs, or during pregnancy should consult a healthcare provider before use. In any power-exchange context involving directed wear, clear consent and check-in agreements should be established in advance.
Reviewed by Reviewed by the Jar of Kinks editorial team