The wheelbarrow is a sexual position in which one partner (the receiving partner) is on all fours, then has their legs lifted and held by the other partner (the giving partner), who stands or crouches behind them. The result resembles the posture of a person pushing a wheelbarrow. The receiving partner supports their upper body on their hands or forearms while their hips are elevated and held by the giving partner. Penetration, whether vaginal or anal, occurs from behind in this configuration. The position allows for deep penetration and gives the standing partner significant control over angle and depth. It requires a reasonable degree of upper body and core strength from the receiving partner and hip and grip strength from the giving partner. It is typically performed on a bed, mat, or other soft surface to reduce strain on the receiving partner's wrists and arms. The position can also be adapted using furniture for additional support.
Both partners should communicate openly about comfort and stamina before and during this position, as it places notable strain on the receiving partner's wrists, shoulders, and core. Start slowly and check in frequently. The giving partner must maintain a firm, secure grip on the receiving partner's legs to prevent sudden drops or falls. Avoid this position if either partner has wrist, shoulder, hip, or lower back issues. Use a padded surface and keep the duration reasonable to prevent fatigue-related injury.
Reviewed by Reviewed by the Jar of Kinks editorial team